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Cancer Res

Br J Pharmacol (2019) 176(18):3489507

Foods to Limit or Avoid: Very high-fat foods: fried chicken, french fries, heavy cream sauces, fatty beef cuts Very spicy foods: can trigger reflux and nausea in many GLP-1 users High-sugar items: candy, soda, pastries, sweetened beverages Large portions: even of healthy foodssmaller is better on GLP-1s Want to see exact macros for every meal option

Having ready-to-drink shakes or pre-portioned protein powder makes it easy to hit protein goals

Drink enough fluids

If there is severe stomach pain radiating to the back, urgent medical evaluation is warranted, she advises